Interviewing Ebrahim Ramzat, an inspiring vegan advocate, plant-based & sustainable lifestyle influencer

Today, we have the privilege of featuring Ebrahim Ramzat, a well-known vegan influencer originally from Syria who moved to the UAE at the age of three and recently relocated to Canada. Ebrahim’s advocacy for plant-based living has been instrumental in inspiring many to adopt a healthier and more sustainable lifestyle. His journey and insights have resonated widely, impacting Middle Eastern communities and beyond.

Ebrahim is a prominent figure on social media, especially on YouTube, where he shares engaging content in Arabic about veganism, plant-based recipes, and sustainable living. His videos cover a wide range of topics, from cooking tutorials and meal prep ideas to discussions on the environmental and health benefits of a vegan lifestyle. Ebrahim's approachable and informative style has garnered him a large following and made veganism more accessible to people in the Middle East.

Ebrahim has been featured in various media outlets and participated in numerous events and collaborations, further solidifying his influence in the region. His dedication to promoting plant-based living and addressing common misconceptions about veganism has made him a respected voice in the vegan community.

In this interview, we will explore what inspired Ebrahim to become a vegan, the challenges he faced along the way, how he addresses common misconceptions about veganism in the Middle Eastern cultural context, and his vision for the future of the vegan movement in the region. Ebrahim, thank you for joining us.

1. What inspired you to become vegan? Can you share some challenges you faced when you first transitioned to a vegan lifestyle?

My journey into veganism started as a mix of ethical concerns after watching the documentary Earthlings, health benefits, and curiosity about food. Initially, I was drawn to the idea of reducing harm to animals, but as I explored more, I realized the health benefits and environmental impact of a plant-based diet.

The transition wasn’t easy, especially in a region where veganism wasn’t widely understood or accepted at the time. Finding suitable food options, dealing with social situations, and ensuring proper nutrition were all challenges. However, over time, I learned to navigate these obstacles by researching, experimenting with Middle Eastern cuisine, and connecting with like-minded people.

2. As a vegan influencer in the Middle East, how do you address common misconceptions and concerns about veganism within this cultural context, such as nutritional deficiencies and the lack of cultural relevance?

One of the biggest misconceptions is that a vegan diet lacks essential nutrients. I counter this by highlighting how traditional Middle Eastern foods—like lentils, chickpeas, tahini, and fresh vegetables—are already plant-based and nutritionally rich. I also emphasize the importance of a well-balanced diet, covering protein sources, iron, B12, and other key nutrients.

Another concern is cultural relevance. Many people assume that veganism is a Western concept, but in reality, much of our traditional cuisine is naturally plant-based. I use my platform to showcase familiar dishes with simple vegan tweaks, making the transition feel less foreign and more approachable.

3. As someone who effectively utilizes the rich culinary heritage of the Middle East to create a vibrant and exciting vegan food scene, can you share some specific examples of how you've adapted traditional dishes or created innovative plant-based options that resonate with both long-time vegans and those curious about plant-based living?

I love taking traditional dishes and giving them a plant-based twist while keeping the flavors authentic. Some examples include:

• Mujaddara with Quinoa – A high-protein version of the classic lentil and rice dish.

• Eggplant Maklouba – A hearty layered dish that replaces meat with roasted eggplant while keeping the signature spices.

• Vegan Shawarma – Using marinated and shredded tofu instead of meat but keeping the bold, smoky spices.

By showing people they don’t have to give up their favorite foods, I make veganism more inviting and accessible.

4. What advice would you give to individuals who are considering transitioning to a vegan lifestyle, particularly those living in the Middle East?

Start with what you already love! Many Middle Eastern dishes are naturally vegan or can be easily adapted. Instead of thinking about what you’re giving up, focus on all the amazing foods you can enjoy.

Also, take it step by step. You don’t have to go all in overnight—try replacing one meal at a time, learning new recipes, and exploring plant-based restaurants. Social situations can be tricky, so having a few go-to responses and meal options can help. Or maybe you can refuse to respond and ask people to check it online as being an activist 24/7 is overwhelming. And finally, don’t stress about perfection—it’s about progress, not all-or-nothing thinking.

5. What are your hopes for the future of the vegan movement in the Middle East? How do you envision the landscape evolving in the coming years?

I see a growing awareness and acceptance of plant-based lifestyles in the Middle East. More people are realizing the health benefits, the environmental impact, and how easy it is to make small changes. Vegan-friendly restaurants and products are becoming more available, which makes it easier for people to make the shift.

I hope to see more traditional food businesses incorporating plant-based options, more cultural acceptance, and better education around nutrition. The goal isn’t just about individual choices but creating a movement that makes plant-based living an accessible, normal part of life in the region.

Conclusion:

Ebrahim Ramzat’s journey into veganism showcases the powerful impact of individual choices on health, the environment, and cultural perceptions. Through his engaging content on YouTube and other social media platforms, Ebrahim has made veganism both approachable and exciting. His dedication to educating others, sharing plant-based recipes, and addressing misconceptions within the Middle Eastern cultural context has garnered him a significant following and respect within the community.

Ebrahim’s work has been featured in various media outlets, and he has participated in numerous events and collaborations, further solidifying his influence. By blending traditional Middle Eastern cuisine with innovative plant-based options, he has made veganism more inviting and accessible. His vision for a more inclusive and sustainable food landscape in the Middle East offers hope and inspiration for a healthier world.