Veganism is not very common or popular in Tunisia, but it is not nonexistent either. In Tunis, the capital city, there are some signs of growing interest and preference for a plant-based lifestyle. These signs include some restaurants that offer vegan options or can adapt their dishes, and some products that are vegan-friendly in different sectors, such as food, cosmetics, and cleaning. However, in most other cities in Tunisia, veganism is either rejected or unknown as a concept.
If you are looking for vegan options in Tunisia, you might be surprised by how many dishes are already plant-based or can be easily adapted. Here are some examples of what you can enjoy: Mlewi is a thin and crispy flatbread that goes well with any dip or sauce. Omek Houria: A spicy carrot salad that is usually topped with eggs and tuna, but you can ask for it without them. Slata mechwia: a grilled salad of tomato and pepper that is also often garnished with eggs and tuna but can be made vegan by omitting them. Ftira: A large and fluffy fried dough that resembles a donut. Bambalouni: a smaller and thinner version of ftira that is coated with white sugar. Halkoum is a chewy candy made of sugar and nuts. Makroudh: A semolina cookie that is filled with date paste and fried or baked.
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