Simple substitutions and tips to make being vegan in Dubai a breeze
If January has one advantage, it's the opportunity to start over. It could and should be even better in Dubai, with its beautiful weather and abundant fun activities. And, with the city being one of the hottest places in the world to ring in the New Year, where better to set your goals for 2023?
Veganuary is a recent trend that has gained traction. And if you're thinking about making the switch but are concerned about having to give up your favorite foods, we've got you covered. Being a plant-based eater does not require you to give up all your favorite foods and their taste. It's all about finding vegan substitutes that you enjoy while still reaping the benefits of veganism.
Ready? If you follow our handy guide to becoming a vegan in Dubai, you'll be ready for all things plant-based come Veganuary.
First, tofu, lentils, and jackfruit can replace meat.
Even if you skip meat, there are plenty of tasty options to choose from. Tofu, lentils, and jackfruit are our top meat substitutes. Tofu is an excellent substitute for meat in stews and curries, especially because it is so versatile. Try lentils as a minced meat substitute, especially in spaghetti or lasagna. And jackfruit is your best bet for that pulled beef texture.
Local supermarkets, Quality Food AE, and Choithrams AE sell it.
Avocados and nut butters on the other hand are dairy substitutes.
Do you find it difficult to give up creamy, dreamy dairy foods? You've come to the right place. Creamy plant-based foods like avocados and nut butters are excellent substitutes for dairy foods. Avocados can be used as a butter substitute in a spread or blended with chocolate and other ingredients for dessert toppings. Peanut, almond, and other nut butters are also delicious substitutes for regular butter. If you enjoy a glass of milk, soy, almond, and rice milk are excellent substitutes for coffee, tea, and other beverages.
You can find them on NutshellButters.AE, Barakat Fresh, as well as local supermarkets.
Hummus replaces sauces and dips.
It beats a dry wrap, burger, sandwich, or nacho. And now for the good news. Being vegan does not imply forgoing sauces and dips. Replace your usual dips and sauces with tasty and nutritious hummus. And, because we're in Dubai, you'll be spoiled for choice, so you won't even have to make your own. Hummus, made from chickpeas and other natural ingredients, is protein-rich and versatile, keeping you fuller for longer.
Local supermarkets, and Foul w Hummus are all good places to get it.
Swap honey for agave, maple, or rice syrup.
Do you enjoy drizzling golden honey on your pancakes, tea, and toast? Replace honey with sweet substitutes such as maple, agave, and rice syrup. These vegan syrups will still satisfy your sweet syrup cravings. These ingredients can be used in a variety of drinks, desserts, and other dishes. And on top of all, if you choose a natural option, they will be high in nutrients as well.
Organic and Real and BeVegan.ae are two places to find it.
Chia seeds, aquafaba, and tofu can be used in place of eggs.
Are you a baker who is looking for a way to replace eggs? Or have you ever had scrambled eggs for breakfast? Tofu, chia seeds, and aquafaba come to the rescue. Chia seeds are a suitable egg substitute in baking because when combined with water, they become gelatinous, just like eggs. Use crumbled tofu with your favorite toppings and spices to make scrambled eggs, and aquafaba (made from the water left over after boiling chickpeas) to replace egg whites.
Local supermarkets, as well as qualityfood.ae and Amazon.ae, sell it.
Are you ready to start your vegan journey? We will be with you every step of the way. Keep an eye out for more tips that will be coming your way soon. If you'd rather go out for your vegan fix, there are a plethora of fantastic vegan restaurant options right on your doorstep. After all, you are in Dubai.