Low-Fat Vegan Diet Proven to Reduce Harmful Compounds and Promote Weight Loss, Outperforming Mediterranean Diet
A low-fat vegan diet significantly reduces harmful inflammatory compounds known as advanced glycation end-products (AGEs) by 73%, while a Mediterranean diet shows no reduction, according to new research by the Physicians Committee for Responsible Medicine published in Frontiers in Nutrition. This reduction in AGEs on the vegan diet is linked to an average weight loss of 6 Kilograms, whereas the Mediterranean diet results in no weight change. The reduction in dietary AGEs on the low-fat vegan diet was primarily due to eliminating meat (41%), reducing added fats (27%), and avoiding dairy products (14%).
Redefining Veganism: Breaking Gender Stereotypes in Food Choices
The persistent misconception that veganism is largely associated with women has created a huge barrier to men adopting plant-based diets. According to recent research, a shift in marketing methods may help change this narrative.
Saudi Arabia's vegan cosmetics market is witnessing growth and is projected to reach USD 695 million by 2028
As the global trend towards ethical and sustainable beauty practices gains momentum, the Kingdom is experiencing a surge in consumer interest and the availability of vegan cosmetic products on international markets.
Exploring the Surge of Vegan Dietary and Lifestyle Adoption in Saudi Arabia: Motivations, Implications, and Prospects
Saudi Arabia has a deeply ingrained cultural tradition of offering meat dishes to guests, and a meat-based diet is the norm in the country. Therefore, the rise of vegan dietary and lifestyle adoption in Saudi Arabia is surprising and deserves attention.