Exploring the Rich Heritage of Plant-Based Cuisine from the Middle East and North Africa
The rich and diverse culinary traditions of the region offer a treasure trove of naturally vegan dishes. From the Levant to the Arabian Peninsula, many traditional recipes are plant-based, reflecting a deep connection to the land and its bounty. Let’s explore some of the most beloved vegan dishes that have been enjoyed for generations.
Vegan Delights: A Modern Twist on Traditional Persian Cuisine
Persian cuisine, with its rich and ancient history, is renowned for its delicious flavors when prepared correctly. For those looking to enjoy these traditional dishes with a modern, plant-based twist, Mana Shamshiri, also known as The Iranian Vegan, has crafted three vegan recipes that not only honor the authentic tastes of Persian cuisine but are also gut-friendly and delicious.
Vegan Basbousa: A Sweet Middle Eastern Delight with Caramelized Crunch
Vegan basbousa is a delicious Middle Eastern semolina cake soaked in a sweet, floral syrup called atter. It has a golden, crunchy top layer and a soft, fluffy, pale yellow interior. Also known as Harissa or Namoura, this traditional dessert has a rich history and is especially popular in Egypt, Syria, Turkey, Greece, and Lebanon, where it has been enjoyed for centuries.
Twisted Baklava: Vegan Burma Kadayıf Recipe
Burma Kadayıf is a circular sweet pastry popular in Turkish cuisine. It is formed from twisted shredded pastry, almonds, and syrup. This stunning vegan delight only requires six ingredients and can be prepared in one pan.
Bored of Hummus? consider exploring these 5 Broad Bean Dips and Dishes
If you’re hosting guests and want to offer something beyond the usual hummus, consider exploring these 5 broad bean dishes. Instead of relying solely on chickpeas, you can use fava beans (also known as broad beans) as a base for vegan dips and dishes.
Looking for vegan versions of your favourite North African dishes? We’ve got you covered!
BRAISED CAULIFLOWER AND PUY LENTIL TABOULEH. MOROCCAN RAS EL HANOUT COUSCOUS & VEGAN MEATBALLS. MOROCCAN-STYLE LENTIL, CHICKPEA, AND KALE SOUP. FENNEL, NEW POTATO, AND GREEN OLIVE TAGINE. CHICKPEA AND RED AMARANTH SALAD
Harissa: The Spicy North African Condiment You Need in Your Kitchen
Have you tried Harissa yet? This spicy North African condiment, made from chili peppers, spices, and oil, is a paste that brings a bold kick to any dish. While it hasn't reached the iconic status of the beloved Sriracha, harissa is steadily gaining popularity, thanks to a rising interest in African cuisine. Let’s dive into what harissa is and how you can use it in your cooking.
15 Fabulous Falafel Recipes That Will Transport You to the Mediterranean Coast
As if traditional falafel wasn’t amazing enough, inventive chefs and home cooks have elevated these delightful morsels with creative ingredient combinations and unique twists. To celebrate International Falafel Day on June 12th, we’ve curated 15 of our favorite falafel recipes to inspire you to get cooking in your kitchen!
A Homemade vegan hashweh for Arabic Cuisine
A taste and texture explosion of flavor can be added to a variety of Arabic recipes with this special homemade vegan meat filling (Hashweh). This recipe for Hashweh from Plant Based Arab, made with a combination of plant-based components, is not just a meat alternative but also a high-protein dish that resembles the famous meaty texture of Arabic cuisine.
A World of Vegan Delights: Unveiling the Sweet Secrets of the Middle East
The Middle East boasts a surprising number of naturally vegan desserts. This stems from the region's rich history of utilizing ingredients like nuts, fruits, and fragrant waters to create sweet treats. So, for vegan travelers or those following a plant-based lifestyle, the Middle East offers a treasure trove of hidden gems.
Vegan Maqlouba: A traditional Middle Eastern dish, deliciously made!
Maqlouba, a traditional Middle Eastern dish celebrated during special occasions and family gatherings, typically features layers of rice, meat, eggplant, tomatoes, cauliflower, and spices all cooked together in one pot. However, it's entirely possible to craft a mouthwatering vegan version without sacrificing anything. Here's how to prepare a delightful vegan maqlouba from scratch.
Vegan Lebanese Twist: Tripolitan Sfeeha Delight!
Did you ever think a Lebanese classic like Lahme Baajin could take a plant-based turn? Well, get ready to embark on a culinary adventure with our vegan Lebanese Lahme Baajin, or as we like to call it, the Tripolitan Sfeeha extravaganza! Let's dive into the magic of flavors and textures that will leave your taste buds dancing!
Atayef, the vegan Middle Eastern Stuffed Pancakes: A Sweet Plant-Based Twist
Let's embark on a journey into the realm of this dairy-free version of the beloved dessert, Qatayef. Brace yourself for a flavorful adventure as we guide you through the process of crafting these vegan Middle Eastern-stuffed pancakes.
Unlocking the Versatility of Tahini: A Culinary Journey with a Middle Eastern Classic
Today, with a market valuation exceeding $1.2 billion, tahini has captivated taste buds worldwide. But what precisely is tahini, and how can one harness its full potential? Here, we delve into the world of tahini, offering insights and delectable recipes to elevate your culinary experience.
Vegan Kibbeh (The Lebanese Stuffed "Meatballs")
If you're looking for a dish that's hearty and flavorful, you can't go wrong with kibbeh. These fried vegan kibbehs are essentially stuffed “meatballs” with a hearty filling encased in a bulgur shell and shaped like a ball with iconic pointy ends.
Dairy-Free Delight: Knafeh Reinvented
This rich and luscious vegan Knafeh recipe offers a dairy-free twist on our beloved traditional Middle-Eastern dessert. Creamy, sweet vegan cheese is wrapped and baked in shredded dough. Then generously drenched in fragrant rosewater simple syrup and adorned with pistachios. This recipe is delicious, guilt-free, and easy to prepare, making it perfect for single servings.
Tantalize your taste buds with our selection of mouthwatering vegan kebab recipes!
From the classic grilled vegetable kebabs to flavorful options made with marinated meatless meat alternatives and even complete meals cooked on a single kebab, there's something for everyone to enjoy. Let's dive in and discover these exciting vegan kebab creations!
7 traditional Turkish Vegan recipes for your taste!
Doğa Giray, an animal rights activist and one of MEVS team members, has crafted an article that truly hits the mark, leaving us longing for delectable vegan delicacies. Here are 7 traditional Turkish vegan recipes for your taste
Vegan Tofu Halloumi with a Crunchy Crust: A Recipe to Try!
Are you a cheese lover who has recently transitioned to a vegan diet? Or are you simply looking for a delicious and healthy plant-based alternative to traditional halloumi cheese? Look no further than this vegan halloumi recipe!
Recipe: Vegan cheese samosa aKA Sambousik
If you're searching for a tasty vegan snack with a Middle Eastern flair during Lent and Ramadan, try making some Vegan Cheese Samboosa, or "Sambousik" as the Lebanese tend to call them, or Samosas.